Tanzanians have been encouraged to adopt regular exercise as a key measure to stay fit and prevent non-communicable diseases (NCDs), which continue to pose significant health risks.

According to a World Health Organization (WHO) report, NCDs such as stroke, cancer, and diabetes claim the lives of 41 million people globally every year, making them one of the leading causes of death, second only to road accidents.

Speaking in Dar es Salaam at the launch of the Arthshakti Health Card, Kinondoni Municipal Health Coordinator Dr. Omar Mwangaza emphasized the importance of exercise in preventing diseases like diabetes, stroke, and hypertension. The Arthshakti Health Card aims to provide members with discounted medical treatments at various hospitals across Tanzania.

Dr. Mwangaza highlighted the growing concern over unhealthy lifestyles, stating, "We are what we eat." He noted that many people fail to balance their diet with sufficient physical activity, leading to costly treatments for NCDs that can drive families into poverty.

In a 2010 WHO report, the total global cost of diabetes-related healthcare was estimated at $378 billion, with projections suggesting this figure could reach $490 billion by 2030.

“We feed ourselves but don't utilize the energy from the food we consume. Exercise is crucial because prevention is better than cure, particularly in developing countries with limited resources to treat everyone diagnosed with these conditions. Prevention must be a priority,” Dr. Mwangaza urged.

He also shared the results of recent health screenings conducted by the Kinondoni Municipal Council at two primary schools, where out of 765 students, six were found to have congenital heart defects. These children were referred to the Jakaya Kikwete Cardiac Institute (JKCI) for free treatment.

Dr. Mwangaza praised the collaboration between the government and the private sector in healthcare, citing Arthshakti as a valuable partner. He encouraged Tanzanians to support government initiatives by securing health insurance, which can provide access to medical care without financial hurdles.

“The cost of treatment is rising due to advances in medical technology and improved access to medicines. Therefore, I urge Tanzanians to invest in health insurance, which will ease the burden of healthcare costs,” he added.

Dr. Mwangaza also highlighted the importance of healthcare investments, using Arthshakti as an example. He pointed out that illnesses can strike unexpectedly, and having access to affordable treatment through the Arthshakti Health Card can be a critical safety net, especially for managing NCDs.

Arthshakti founder Somesh Kulshrestha reiterated this sentiment, stating that the Arthshakti Health Card provides a gateway to affordable, quality healthcare services, ensuring that members can access medical care without financial strain.

“Through this membership card, we offer facilities and discounts through our partner service providers. Currently, we have partnerships with six hospitals, but our goal is to expand across Tanzania so that more people can benefit from accessible healthcare,” Kulshrestha said.

The affiliated hospitals include Aga Khan Health Service, Roshan Polyclinic, Rally Polyclinic, Hitech Sai Hospital, and Dental & Hospidio.

Arthshakti President Kevin Frank shared that the foundation, established in 2022, is committed to helping Tanzanians save money while securing their health. The Arthshakti Health Card serves as a financial and health safety net.

Frank outlined the benefits of membership, which include discounts on hospital bills, X-ray services, pharmacy purchases, medicine delivery, ambulance services for emergencies, assistance with road accident cases, free medical visas to India, free accommodation in India, and online consultations with specialist doctors in India.

Pawan Gili, an occupational therapist from Hitech Hospital in Dar es Salaam, emphasized the importance of prioritizing health. He warned that 92% of diseases are linked to unhealthy diets and lack of exercise. Gili advised Tanzanians to educate themselves on proper nutrition, exercise regularly, and make time to rest to combat NCDs effectively.